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Handling Holiday Stress - Putting Your Mental Health First

The holidays are a time to enjoy friends and family, but can also bring on seasonal stress. Learn strategies to help you cope during the season so you can enjoy this time of year.

2022 - 2023 COVID-19 Back-to-School Guidelines

To better understand the most recent COVID-19 guidelines in most school districts, Mia Taormina, DO, chair of our Infectious Disease Department, and Donald Hoscheit, MD, Gastroenterologist and Chief Medical Officer, share insights into the latest COV...

Hydroquinone: Is It Still The Gold Standard for Skin Lightening?

Over the past several years, hydroquinone has become a controversial skin-care ingredient for topical use. For over 50 years, hydroquinone has been established as the most effective ingredient for reducing and potentially eliminating brown skin disco...

Do You Need a Social Media Detox?

You and your kids may not need to go cold turkey on social media, but setting boundaries and following a few practical tips to care for your mental well-being in our always-on world can help each of us feel less overwhelmed and regain some control of...

Sober-Curious: Benefits of an Alcohol-Free Lifestyle

Reducing or eliminating alcohol consumption has become increasingly popular. There are several reasons to scale back your alcohol intake, especially to better your health.

Navigating Transitions from Elementary to High School and College

As summer ends and a new school year begins, students face pivotal transitions. Embrace these changes by staying organized, establishing routines, and prioritizing mental and physical well-being to ensure a smooth and successful adjustment.