The Sleep Disorders Hall of Fame
By Juan Flores, MD
Sleep apnea, insomnia, and narcolepsy can have a severe impact on your life. Learn about these sleep conditions in our Sleep Disorders Hall of Fame.
Health Topics
Recent
The Connection Between Sleep and Diabetes
By Mary Buescher, RD, CDCES
Sleep and diabetes are connected. Here’s what you need to know about how sleep affects the risk and management of diabetes.
Rhinoplasty Is Not Just for Looks: 3 Benefits of Rhinoplasty
By Johnny Y. Xie, MD
Rhinoplasty (a “nose job”) isn’t just for improving appearance. It may also help with breathing problems or pain. Here are 3 benefits of rhinoplasty.
Lifestyle & Wellness
Can You Really Be Scared to Death?
By James Boyer, DO
Can you be scared to death? Here’s what actually happens in your body when you get scared.
Can’t Fall Asleep? It May Be Your Sleep Environment
By Jaime Villanueva, MD
Your sleep environment plays a major role in your ability to fall and stay asleep. Take this quiz to learn how you can improve it.
From New Goals to Physical Therapy
By Sarah Doll, MPT, DPT
Aging and exercise go hand in hand. While aging shouldn’t stop you from getting physical activity, it may mean you need to make some changes.
Conditions & Diseases
The Sleep Disorders Hall of Fame
By Juan Flores, MD
Sleep apnea, insomnia, and narcolepsy can have a severe impact on your life. Learn about these sleep conditions in our Sleep Disorders Hall of Fame.
The Connection Between Sleep and Diabetes
By Mary Buescher, RD, CDCES
Sleep and diabetes are connected. Here’s what you need to know about how sleep affects the risk and management of diabetes.
What is Cortisol – And Why Are Cortisol Levels So Important?
By Monica Patel, MD
Having high or low cortisol levels can affect your entire body. Here’s what you need to know about cortisol and cortisol levels.
Behavioral & Mental Health
Does Sudoku Actually Keep Your Brain Young?
By Matthew L. Baer, MD, PhD
You may have heard that Sudoku improves brain health — but the truth is a bit more complicated. Here’s how to stay sharp as you get older.
Chronic Stress Is Making You Sick
By Ann Mitrakul, MD, LCSW, ABFM
Chronic stress is long-lasting stress — and it can take a toll on your health. Here’s how you can combat it.
How to Encourage Your Partner to Go to Therapy
By Michael Ingersoll, PsyD
The benefits of therapy are vast. If you think your partner might benefit from therapy, here’s how you can approach this conversation in a loving way.
Men's Health
Why Do I Need a Primary Care Physician? 7 Reasons to See Yours
By Haley M. Koth, DO
A primary care physician should play a big role in your health and care. Here are 7 roles a PCP fills — and why you should have one.
Men, How Can You Step Up Your Health During Men's Health Month?
By Michael Forbes, DO
This Men’s Health Month, take our quiz to see how healthy your lifestyle is — and where you can make changes for a healthier you.
Skincare For Men: 5 Ways to Achieve Healthier Skin
By Kelle L. Berggren, MD, FAAD
A skincare routine doesn’t have to be complicated. If you or a man in your life is struggling with their skin, use these tips for a better skincare routine.