Exercise is a powerful tool for mental health, helping reduce stress, anxiety, and depression while improving sleep, mood, and focus. This article explores how movement supports emotional well-being and offers simple, realistic ways to get started.
Mental health providers diagnose and treat mental health conditions. Learn about the different kinds of providers.
In the United States, more people are diagnosed with skin cancer each year than all other cancers combined. The best way to detect and treat skin cancer early is by scheduling an annual skin examination with your dermatologist.
Exercise is a powerful tool for mental health, helping reduce stress, anxiety, and depression while improving sleep, mood, and focus. This article explores how movement supports emotional well-being and offers simple, realistic ways to get started.
We have all experienced moments of stress in our lives. When something unexpected or alarming happens, a part of your brain, the hypothalamus, sets off an internal alarm. This alarm signals your adrenal glands to release hormones, adrenaline and cortisol, into your nervous system that cause your heart rate to increase, your muscles to tense and your breath to quicken. This is referred to as your fight or flight response, and your body is ready to take action to protect itself from harm.
Allergist, Dr. Andrey Leonov, explains the effect your allergies have on your sleep and energy level, and what you can do to minimize symptoms, including brain fog.
Did you know that when skin cancer is detected early, the 5‑year survival rate for melanoma is 99%? Understanding the risk factors, warning signs and steps for identifying melanoma is the best way to detect this skin cancer early when it is most treatable.
Colorectal Cancer rates have been going up in adults under the age of 50, but knowing your risk and talking to your doctor can support your health.
Meningitis is rare but can become serious quickly — especially bacterial meningitis. With cases rising nationally and recent alerts in Chicago, it’s important to recognize early warning signs. Learn the symptoms in adults and children, when to seek emergency care, who is at higher risk, and how vaccination and prompt treatment can protect your family.
Mental health providers diagnose and treat mental health conditions. Learn about the different kinds of providers.
We have all experienced moments of stress in our lives. When something unexpected or alarming happens, a part of your brain, the hypothalamus, sets off an internal alarm. This alarm signals your adrenal glands to release hormones, adrenaline and cortisol, into your nervous system that cause your heart rate to increase, your muscles to tense and your breath to quicken. This is referred to as your fight or flight response, and your body is ready to take action to protect itself from harm.
Every child’s mind is unique, but when focus, energy, or impulsivity start getting in the way, it could be more than “just being a kid.” Learn how Duly pediatricians help parents recognize ADHD early and guide children toward thriving with the right support.
Thinking about slimmer, smoother thighs but not sure whether you need liposuction or a thigh lift? This quick guide breaks down the real differences so you can choose the option that gets you the results you’re envisioning.
Tried every diet and workout plan, but the scale won’t budge? Bariatric surgery might be more accessible than you think – and it could be the game-changer that finally helps you lose weight, reverse diabetes, and reclaim your health.
Think you’re healthy? Your body could be hiding silent killers like high blood pressure, prediabetes, or skin cancer that have zero symptoms until it’s too late. Your primary care doctor can catch these sneaky conditions early, which is why that annual checkup might literally save your life