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7 Ways Your Phone Can Benefit Your Skin

Life can get busy and taking care of our skin health can easily become an afterthought. Our cell phones are useful tools to help support healthy skincare habits.

Gender Matters: Women’s Heart Health & Disease

Heart attacks may commonly be associated with men, but women are just as likely to experience heart disease. Find out how symptoms, risk factors and prevention may impact women’s heart health.

Sleep and Mental Health: This Mind-Body Connection

A lack of sleep can lead to mental health problems — and vice versa. Read about the sleep and mental health cycle, including how to get better sleep.

QUIZ: What’s Your Skincare Style?

Take this quiz to learn about your skincare style, including how you can improve your skincare routine to maintain healthy skin for life.

Can’t Fall Asleep? It May Be Your Sleep Environment

Your sleep environment plays a major role in your ability to fall and stay asleep. Take this quiz to learn how you can improve it.

Poison Ivy: Treatment, Prevention, and When to See Your Doctor

Poison ivy can be annoying, but treatment is actually pretty simple. Here’s how you can treat your rash — and when it’s time to see a doctor.

Skip the Excuse, NOT Your Colonoscopy

It's no secret that completing preventive screenings, like a colonoscopy, significantly lowers your risk of developing (or dying from) colorectal cancer. Even though it has been proven to be an extremely effective way to prevent colorectal cancer, ne...

What is an EKG Test? And What to Expect During an EKG Test

An electrocardiogram, also known as an EKG, helps detect and diagnose different heart conditions. An EKG is a non-invasive, painless test that records the electrical signals produced from your heart.

5 Tips to Be a Healthier Mom

Many women struggle with the stress and daily tasks of taking care of their families, and tend to neglect themselves. Take a 5 minute break for yourself and read our 5 tips to help you be a healthier mom. If you are already incorporating some of thes...

Maintaining Your Pelvic Floor Health

Most of us have heard the term "pelvic floor", but may not know what the pelvic floor actually does. Learn about the functions of your pelvic floor and what exercises you can do to strengthen your muscles.