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Variety and Recovery: Keys to Exercise Success

Think about your current workout routine. Is it the same every day? Do you find yourself bored or unmotivated? Are you no longer seeing the results you used to? If you answered “yes” to any of these questions, you may need to add variety and recovery...

Tips for Clear and Healthy Skin While Masking

As you continue to wear a face mask in public to help prevent the spread of COVID-19, you may notice some side effects such as breakouts, dryness, redness or other forms of irritation. This is due to the mask creating friction against your skin and r...

Smoking and Bladder Cancer

Smoking can significantly increase your risk of developing bladder cancer. Here’s what you should know about smoking’s link to bladder cancer, so you can start lowering your risk today.

What Happens to Your Body After a Long Hospital Stay

While prolonged hospital stays are intended to restore your body, long periods of bedrest may result in various physical side effects. BreakThrough Care Center physician, Dr. Karl Szafranski, shares insights to help prepare you for physical changes t...

Nail Disorders

All or a portion of the nail plate can be damaged when the feet are injured or abused. Nail problems are commonly caused by improper trimming, minor injuries or repeated trauma. Some nail disorders can also be congenital. Proper trimming (along the c...

Frustrating Hearing: Ménière's Disease

Feel like you're spinning when you're standing? Or do you hear ringing or a roaring sound when it's quiet? You have have an inner ear issue called Ménière's disease. Learn more below!