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Tips to Avoid Millennial Burnout

From the foods you consume to how you process everyday stress, the choices you make impact your physical and emotional health. Incorporating healthy habits and making small adjustments to your daily routine can go a long way in promoting sustained he...

Warm Weather Safety

As the weather gets warmer, it is only natural that people want to get outside to enjoy themselves. Before heading out, keep in mind these warm weather safety tips to protect you and your loved ones.

Is There Such Thing as Too Much Exercise?

When it comes to exercise, there can be too much of a good thing. Read about the dangers of too much exercise and how to exercise safely.

21.43 Minutes a Day and 8 Other Ways to Lengthen Your Life

These healthy habits may help you live longer. Make some lifestyle changes and increase your life expectancy.

Top Apps for Health

As we set goals for our health, we often focus on day-to-day healthy habits and lifestyle changes. It takes time to create habits and truly see change. Because of this, it can be easy to give up on daily habits when results are not seen immediately.

Yes, I got Botox. Yes, I will do it again!

I’ve been thinking about getting Botox for roughly a year, especially after my birthday and third baby. As a mom of three, fitness instructor and a business owner, I was feeling like tired and dull skin was not reflecting my energy and activity. When...

4 Summer Skin Tips

A lot of patients ask if they should take a “summer break” from their skincare routine due to the increased sun exposure from outdoor activities. While this is a great time to break from a lot of your habits, skincare is not one of them. Read our 4 s...