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QUIZ: What’s Your Skincare Style?

Take this quiz to learn about your skincare style, including how you can improve your skincare routine to maintain healthy skin for life.

Can’t Fall Asleep? It May Be Your Sleep Environment

Your sleep environment plays a major role in your ability to fall and stay asleep. Take this quiz to learn how you can improve it.

Skip the Excuse, NOT Your Colonoscopy

It's no secret that completing preventive screenings, like a colonoscopy, significantly lowers your risk of developing (or dying from) colorectal cancer. Even though it has been proven to be an extremely effective way to prevent colorectal cancer, ne...

Sleep and Mental Health: This Mind-Body Connection

A lack of sleep can lead to mental health problems — and vice versa. Read about the sleep and mental health cycle, including how to get better sleep.

Uterine Fibroid Embolization

Uterine fibroids are non-cancerous tumors that grow within uterine muscle tissue and are the most common tumor within the female reproductive system. As a result, all women are at potential risk of developing fibroids, with a majority of cases diagno...

Healthy Habits for Healthy Skin

Explore some key healthy habits that will amplify those professional skincare products and make your skin glow brighter than any highlighter ever could.

Celiac Disease vs. Gluten Sensitivity vs. Wheat Allergy

Celiac disease, gluten sensitivity, and wheat allergies cause similar symptoms after eating gluten. What’s the difference – and how are they managed?

What is an EKG Test? And What to Expect During an EKG Test

An electrocardiogram, also known as an EKG, helps detect and diagnose different heart conditions. An EKG is a non-invasive, painless test that records the electrical signals produced from your heart.

Variety and Recovery: Keys to Exercise Success

Think about your current workout routine. Is it the same every day? Do you find yourself bored or unmotivated? Are you no longer seeing the results you used to? If you answered “yes” to any of these questions, you may need to add variety and recovery...

Tips for Clear and Healthy Skin While Masking

As you continue to wear a face mask in public to help prevent the spread of COVID-19, you may notice some side effects such as breakouts, dryness, redness or other forms of irritation. This is due to the mask creating friction against your skin and r...