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3 Preventable Fall Sports Injuries for Student Athletes

Your student-athlete is ready for fall sports season — are you? Here’s how you can help them to prepare and avoid these 3 common sports injuries.

The Prebiotic Soda Trend

Curious about prebiotic sodas? Discover how these gut-friendly, low-calorie drinks compare to traditional sodas and whether they’re enough to boost your gut health. Learn more about daily prebiotic needs and healthy beverage alternatives!

Preparing for Your First Mammogram

Is it time for your first mammogram? Read what to expect at your appointment and how mammograms play a part in your overall breast health.

Do You Need a Social Media Detox?

You and your kids may not need to go cold turkey on social media, but setting boundaries and following a few practical tips to care for your mental well-being in our always-on world can help each of us feel less overwhelmed and regain some control of...

Getting Your House Ready for Total Joint Replacement Recovery

This helpful checklist walks you through each room in your home to be sure it’s prepped for joint replacement recovery.

You Don’t Have To Smoke To Get Lung Cancer

You don’t have to smoke to get lung cancer. There are other causes such as exposure to pollutants like radon and arsenic that can also cause lung cancer.

Sleep and Mental Health: This Mind-Body Connection

A lack of sleep can lead to mental health problems — and vice versa. Read about the sleep and mental health cycle, including how to get better sleep.

How Are Your Gut Microbiome and Spine Health Related?

Your gut bacteria might be secretly sabotaging your spine, and new groundbreaking research reveals this hidden connection could be causing your back pain. Scientists have discovered that the trillions of microorganisms living in your digestive system...

Boost Your Winter Safety to Prevent Winter Injuries

This winter, focus on safety to prevent injuries by paying attention to these 4 different parts of your body.

Let WATCHMAN™ Protect Your Heart

Atrial fibrillation (also referred to as a-fib or AF) is one of the most common types of abnormal heart rhythms. Our Cardiology department offers the WATCHMAN procedure to provide patients with an alternative treatment option through a one-time, safe...