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What Are Oak Itch Mite Symptoms?

The beginning of this summer saw the much-anticipated and dreaded “cicada invasion,” an event where two different types of cicadas - those that emerge every 13 years and those that emerge every 17 years - made their simultaneous appearance. While the...

Preparing for Your First Mammogram

Is it time for your first mammogram? Read what to expect at your appointment and how mammograms play a part in your overall breast health.

Does Having Dense Breasts Affect My Cancer Risk?

If you have dense breasts, your annual mammogram is a helpful tool to screen for breast cancer. Learn more about mammograms and breast density.

Common Questions About Breast Cancer Screening & Risk Factors

Early detection is critical and breast exams are your first line of defense against breast cancer. Performing self-exams, completing an annual clinical breast exam and screening mammography can identify changes in your breasts earl...

Are You Getting Enough Protein?

Determine if you’re getting enough and the right kind of protein to help support your health and well-being.

Oh, Baby! Make Time for You — 6 Ideas for Self-Care During Pregnancy

Taking time for self-care during pregnancy can keep you and your baby healthy — and also keep your mental health in check. Here are 6 self-care ideas.

Are Saunas and Cold Plunges Safe?

Discover the health benefits and risks of sauna baths and cold plunges. Learn how these practices can improve muscle recovery, mood, heart health, and more — but also come with potential dangers like cold shock and heart complications.

The Prebiotic Soda Trend

Curious about prebiotic sodas? Discover how these gut-friendly, low-calorie drinks compare to traditional sodas and whether they’re enough to boost your gut health. Learn more about daily prebiotic needs and healthy beverage alternatives!

5 Surprising Reasons to Go to Occupational Therapy

Occupational therapy is known to help physical disabilities and injuries, but it can help with much more. Learn about these surprising reasons to go to OT.

What Your Vaginal Discharge Says About Your Health

Normal vaginal discharge is just part of being a woman. But sometimes, vaginal discharge can be a sign of something else going on.