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Walking In (or Inside) a Winter Wonderland

Winter doesn’t mean you need to give up walking. Here’s how you can keep walking in winter, from doing an outdoor walk to walking in place.

The Care Team Who Supports Your Breast Cancer Treatment

Your breast cancer treatment is an important next step after a diagnosis. Learn about the specialists who will support you along the way.

Your Guide to Different Types of Mental Health Providers

Mental health providers diagnose and treat mental health conditions. Learn about the different kinds of providers.

About External Beam Radiation Therapy

External beam radiation therapy, the most widely used type of radiation therapy, comes from a machine (linear accelerator) that aims radiation at the specific spot that is affected with cancer. The machine is large and may be noisy. It does not touch...

Debunking 8 Myths About Seeking Mental Health Therapy

Seeking out help for mental health may not always seem easy depending on your condition and surroundings. To help ease your mind, here are 8 myths debunked about seeking help for mental health therapy.

Upgrading your Work-From-Home Space

Did the pandemic force you to get creative when putting together an at-home workspace? Aaron Eyster, MOT, OTR/L and Karla Cortez Duda, PT, DPT, OCS provide their tips on how to properly set up your workspace to avoid muscle fatigue and stress and ens...

The Back-to-School Checklist

Stress can have a negative impact on your health, so it's important to take steps to minimize any anxiety you and your family may be experiencing as you prepare for your new routine. Our team of experts share back-to-school exams your child may need ...

7 Myths About Menopause — And The Truth Behind Them

Menopause symptoms may range from mild to severe — and some women have none at all. Duly Health and Care can help you navigate the transition to menopause.

Caring for Your Child's Mental Health

Dr. Elizabeth Kurian explains how mental health issues can manifest in children, how to recognize them and when you should reach out to a health provider.

How the Health Triangle Can Help Guide Your New Year's Resolutions

Developing a health-related New Year’s resolution can be a great way to kick start a healthier year ahead. Instead of just focusing on your physical health, it is important to recognize other areas as well such as your mental and social health and we...