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Upgrading your Work-From-Home Space

Did the pandemic force you to get creative when putting together an at-home workspace? Aaron Eyster, MOT, OTR/L and Karla Cortez Duda, PT, DPT, OCS provide their tips on how to properly set up your workspace to avoid muscle fatigue and stress and ens...

Mindful Eating

With extra time being spent at home, this new pandemic-era reality can contribute to more sporadic food intake. Mindful eating is an approach to nutrition that focuses on bringing awareness to food intake in a nonjudgmental and self-reflective manner...

Back to School: 6 Tips for Getting Into the Swing of Things

Your child is heading back to school — are you ready? Here’s how to get back into the school groove.

Navigating Transitions from Elementary to High School and College

As summer ends and a new school year begins, students face pivotal transitions. Embrace these changes by staying organized, establishing routines, and prioritizing mental and physical well-being to ensure a smooth and successful adjustment.

Seven DuPage Medical Group Physicians Named ‘Top Doctors: Orthopedics’ by Chicago Magazine

Seven DuPage Medical Group (DMG) physicians were named as Top Doctors: Orthopedics by Chicago magazine. The list, featured in the magazine’s October 2018 issue, recognizes Chicagoland’s most-recommended physicians specializ...

Not All Signs of Stress Are Obvious

Some of the early signs of stress, like feeling overwhelmed, are clear. Others are a little less obvious. Here are some lesser known early signs.

5 Best Foods to Eat While Sick

You’ve heard about eating soup when sick or ginger when nauseous. But do they work? We’re breaking down what to eat during illness to nourish your body.

Kids Sports: Parents Survival Guide

Whether your child is on a recreational sports team or plays on a travel league, being a spectator involves planning ahead. From unexpected ways to stay hydrated to taking small breaks to move around, Family Medicine Physician, Katherine Parenti, MD,...

DuPage Medical Group Charitable Fund’s 9th Annual Golf Outing Raises More Than $250,000

More than 100 golfers teed off to help the DuPage Medical Group (DMG) Charitable Fund, a charitable organization created by DMG, raise more than $250,000 at its 9th Annual Golf Outing on October 1 at Rich Harvest Farms in Sugar Grove.

5 Tips to Be a Healthier Mom

Many women struggle with the stress and daily tasks of taking care of their families, and tend to neglect themselves. Take a 5 minute break for yourself and read our 5 tips to help you be a healthier mom. If you are already incorporating some of thes...