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Upgrading your Work-From-Home Space

Did the pandemic force you to get creative when putting together an at-home workspace? Aaron Eyster, MOT, OTR/L and Karla Cortez Duda, PT, DPT, OCS provide their tips on how to properly set up your workspace to avoid muscle fatigue and stress and ens...

Mindful Eating

With extra time being spent at home, this new pandemic-era reality can contribute to more sporadic food intake. Mindful eating is an approach to nutrition that focuses on bringing awareness to food intake in a nonjudgmental and self-reflective manner...

Kids Sports: Parents Survival Guide

Whether your child is on a recreational sports team or plays on a travel league, being a spectator involves planning ahead. From unexpected ways to stay hydrated to taking small breaks to move around, Family Medicine Physician, Katherine Parenti, MD,...

Foot & Toe Fractures

Fractures of the toe and metatarsal bones are common and require evaluation by a specialist. A podiatric foot and ankle surgeon should be seen for proper diagnosis and treatment, even if initial treatment has been received in an emergency room.

Growing Pains

Growing pains are nothing to worry about and will come and go throughout childhood, but have you ever wondered what it means or why it happens? Pediatrician, Dr. Malini Kumar, explains what is actually happening to a child's body and how you can help...

Time-Out to Talk About Low T

Testosterone is a hormone found in both men and women, although women produce a much smaller amount. Testosterone production is typically at its highest during puberty, and begins to decline around the age of 30. Although testosterone is most commonl...

How Nurse Practitioners and Physician Assistants Elevate Your Care Team

We know that exceptional care comes from a team effort. Some of the most dedicated, compassionate members of that team are our Advanced Practice Providers (APPs), including Nurse Practitioners (NPs) and Physician Assistants (PAs).

Which Birth Control is Best for Me?

There are many types of birth control available. Here is what you need to know about some of the most commonly used methods.

All About Pediatric Eye Exams

What are the different pediatric eye exams? How often should children get them? Here’s what you need to know.

Walking In (or Inside) a Winter Wonderland

Winter doesn’t mean you need to give up walking. Here’s how you can keep walking in winter, from doing an outdoor walk to walking in place.