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Maintaining Your Pelvic Floor Health

Most of us have heard the term "pelvic floor", but may not know what the pelvic floor actually does. Learn about the functions of your pelvic floor and what exercises you can do to strengthen your muscles.

5 Surprising Reasons to Go to Occupational Therapy

Occupational therapy is known to help physical disabilities and injuries, but it can help with much more. Learn about these surprising reasons to go to OT.

Milestones of Progress: Noah’s Story

When Thays noticed her newborn son Noah favoring one side, she learned he was experiencing torticollis and plagiocephaly. With support from his pediatrician and personalized physical therapy at Duly Health and Care, Noah made remarkable progress. Thr...

8 Ways to Reduce Scar Formation & Increase Mobility

Scar formation is a natural occurrence after surgery as scars help to strengthen the tissues that are healing. However, too much of a good thing may not actually be beneficial. Scars can become bothersome and limit movement.

DuPage Medical Group Orthopaedic Surgeon Performs Innovative Endoscopic Hip Procedure

DuPage Medical Group orthopaedic surgeon Dr. Rueben Nair recently performed a successful, minimally invasive Endoscopic Gluteus Minimus Repair surgery, which was the first of its kind to be completed at Edward Hospital in Naperville. DMG remains the ...

About External Beam Radiation Therapy

External beam radiation therapy, the most widely used type of radiation therapy, comes from a machine (linear accelerator) that aims radiation at the specific spot that is affected with cancer. The machine is large and may be noisy. It does not touch...

Debunking 8 Myths About Seeking Mental Health Therapy

Seeking out help for mental health may not always seem easy depending on your condition and surroundings. To help ease your mind, here are 8 myths debunked about seeking help for mental health therapy.

Upgrading your Work-From-Home Space

Did the pandemic force you to get creative when putting together an at-home workspace? Aaron Eyster, MOT, OTR/L and Karla Cortez Duda, PT, DPT, OCS provide their tips on how to properly set up your workspace to avoid muscle fatigue and stress and ens...

Walking In (or Inside) a Winter Wonderland

Winter doesn’t mean you need to give up walking. Here’s how you can keep walking in winter, from doing an outdoor walk to walking in place.

7 Myths About Menopause — And The Truth Behind Them

Menopause symptoms may range from mild to severe — and some women have none at all. Duly Health and Care can help you navigate the transition to menopause.