Heal­ing occurs through gen­uine human rela­tion­ships and engage­ment with oth­ers which can be called ther­a­py. Talk ther­a­py (also known as psy­chother­a­py) can be an impor­tant part of treat­ment for men­tal health. In ther­a­py, indi­vid­u­als are helped to cope with their feel­ings, solve prob­lems and change behav­ior pat­terns that may con­tribute to symp­toms. In ther­a­py, rather than just​“talk­ing about your prob­lems,” we also work toward solu­tions. You might be encour­aged to look at things in a dif­fer­ent per­spec­tive or learn new ways to react to events or peo­ple. Focus­ing on your cur­rent thoughts, feel­ings and life issues with ref­er­ence to the past can help explain things in your life, help you cope with the present, and pre­pare for the future.

Many peo­ple are appre­hen­sive about see­ing a ther­a­pist, but there is absolute­ly no need to be. Think of your rela­tion­ship with your ther­a­pist as a part­ner­ship. The two of you will work togeth­er to become more adap­tive in how you react to life stres­sors and ulti­mate­ly have and feel better. 

Accord­ing to the Nation­al Insti­tute of Men­tal Health, more than a quar­ter of Amer­i­can adults expe­ri­ence depres­sion, anx­i­ety or anoth­er men­tal health issue in any giv­en year. Oth­ers strug­gle to cope with rela­tion­ship trou­bles, job loss, the death of a loved one, stress, sub­stance abuse or oth­er issues. Still oth­ers need help cop­ing with a seri­ous ill­ness, los­ing weight or stop­ping smok­ing. These prob­lems can often become debilitating.

We know heal­ing occurs through gen­uine human rela­tion­ships and engage­ment with oth­ers and are here to help you.


Treatment Styles

Anxiety & Panic Attacks



Grief & Loss

Anger Management


Eating Disorders

Domestic Violence

Obsessive Compulsive Disorder


Post Traumatic Stress Disorder

Individual Therapy

Child Therapy

Family Therapy

Couples Therapy

Cognitive Behavioral Therapy Art Therapy Group Therapy

Counseling Team