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Is There Such Thing as Too Much Exercise?

When it comes to exercise, there can be too much of a good thing. Read about the dangers of too much exercise and how to exercise safely.

Stop the Spread of Viruses

The only thing worse than getting hit with a cold or the flu is sharing it with your whole family. Many viruses can live for up to 24 hours, while others can linger for days. Here are tips on how to safeguard against spreading germs including informa...

Playing Sports as You Get Older Can Help You Live Longer

Playing sports is a great way to help you live longer and enjoy older adulthood. Here’s how sports can lengthen your life and which sports to play.

What is Microneedling?

Micro-needling is the use of tiny needles that create micro channels in the skin. These “micro-injuries” trigger your body’s healing response producing collagen and elastin to strengthen the underlying structure. At the same time, this allows serums ...

Can Botox® Reverse Sun Damage?

There are many reasons that people choose to have a Botox ® treatment such as migraine relief and hyperhidrosis. Botox ® is also commonly used for cosmetic reasons such as reducing wrinkles and fine lines. Sun damage is a common...

Yes, I got Botox. Yes, I will do it again!

I’ve been thinking about getting Botox for roughly a year, especially after my birthday and third baby. As a mom of three, fitness instructor and a business owner, I was feeling like tired and dull skin was not reflecting my energy and activity. When...

4 Summer Skin Tips

A lot of patients ask if they should take a “summer break” from their skincare routine due to the increased sun exposure from outdoor activities. While this is a great time to break from a lot of your habits, skincare is not one of them. Read our 4 s...