Exercise & Fitness

As the weath­er warms up, it can impact your work­out per­for­mance. An Imme­di­ate Care Cen­ter provider offers tips on how you can avoid heat-relat­ed ill­ness­es and injuries.

Whether from overuse or pitch­ing for an extend­ed peri­od of time, elbow injuries are becom­ing more com­mon in both pro­fes­sion­al and ama­teur ath­letes. As a solu­tion for such injuries, Tom­my John Surgery can be rec­om­mend­ed to patients who are expe­ri­enc­ing symp­toms and who have tried oth­er forms of ther­a­py with­out suc­cess. At DuPage Med­ical Group, our providers are trained to treat patients from surgery through ther­a­py, help­ing you get back into the game. 

Whether you’re new to run­ning or a sea­soned vet­er­an, any­one can suc­cess­ful­ly run a marathon. Some prepa­ra­tion essen­tials will help you train your body and mind so that you can cross the fin­ish line on the day of the big race.