Recent

This arti­cle explains how old­er adults can stay active with joint-friend­ly exer­cise. It high­lights key move­ment types — strength, bal­ance, flex­i­bil­i­ty, car­dio, and func­tion­al train­ing — while offer­ing sim­ple ways to get start­ed safe­ly. The focus is on build­ing con­sis­ten­cy, avoid­ing injury, and improv­ing mobil­i­ty and inde­pen­dence with the right routine.

We have all expe­ri­enced moments of stress in our lives. When some­thing unex­pect­ed or alarm­ing hap­pens, a part of your brain, the hypo­thal­a­mus, sets off an inter­nal alarm. This alarm sig­nals your adren­al glands to release hor­mones, adren­a­line and cor­ti­sol, into your ner­vous sys­tem that cause your heart rate to increase, your mus­cles to tense and your breath to quick­en. This is referred to as your fight or flight response, and your body is ready to take action to pro­tect itself from harm.

Joe went in for a rou­tine check-up with no symp­toms, but an unex­pect­ed find­ing led to a diag­no­sis of tes­tic­u­lar can­cer. From that moment, his care moved quick­ly, with a con­nect­ed team of Duly spe­cial­ists guid­ing him through test­ing, surgery, and treat­ment. Along the way, he felt sup­port­ed, informed, and con­fi­dent in his care. Today, Joe is can­cer-free and grate­ful for the team that helped him move for­ward with clar­i­ty and confidence.

Aller­gist, Dr. Andrey Leonov, explains the effect your aller­gies have on your sleep and ener­gy lev­el, and what you can do to min­i­mize symp­toms, includ­ing brain fog.

From tod­dler tantrums to pre­teen mood swings, child behav­ior can be hard to inter­pret. This par­ent-friend­ly guide breaks down what’s devel­op­men­tal­ly nor­mal by age, high­lights when pat­terns may sig­nal a need for sup­port, and offers prac­ti­cal guid­ance to help you respond with confidence.

Cre­at­ing a safe sleep envi­ron­ment for your baby isn’t just about com­fort, it’s about pro­tect­ing your lit­tle one’s life. Fol­low­ing the Amer­i­can Acad­e­my of Pedi­atrics’ rec­om­men­da­tions can pro­tect against sleep relat­ed risks.

Increas­ing your step count doesn’t have to be dif­fi­cult. There are many small things you can do — and it’s not just about tak­ing more steps.

Ear­ly detec­tion changes out­comes — for can­cer, for chron­ic dis­ease, for just about every­thing. And the only way to catch some­thing ear­ly is to actu­al­ly show up.

Here’s a look at the vis­its worth keep­ing on your radar, no mat­ter where you are in the year.

Col­orec­tal Can­cer rates have been going up in adults under the age of 50, but know­ing your risk and talk­ing to your doc­tor can sup­port your health.

While pro­longed hos­pi­tal stays are intend­ed to restore your body, long peri­ods of bedrest may result in var­i­ous phys­i­cal side effects. Inter­nal Med­i­cine physi­cian Dr. Joseph Suther­land shares insights to help pre­pare you for phys­i­cal changes that you may expe­ri­ence with a long hos­pi­tal stay.