You and your kids may not need to go cold turkey on social media, but setting boundaries and following a few practical tips to care for your mental well-being in our always-on world can help each of us feel less overwhelmed and regain some control of our mental health.
As summer ends and a new school year begins, students face pivotal transitions. Embrace these changes by staying organized, establishing routines, and prioritizing mental and physical well-being to ensure a smooth and successful adjustment.
Mental health providers diagnose and treat mental health conditions. Learn about the different kinds of providers.
Stress is everywhere, but there are ways to limit how much it impacts your life and health. Learn about stress triggers and how to steer clear of them.
Some of the early signs of stress, like feeling overwhelmed, are clear. Others are a little less obvious. Here are some lesser known early signs.
You may have heard that Sudoku improves brain health — but the truth is a bit more complicated. Here’s how to stay sharp as you get older.
Chronic stress is long-lasting stress — and it can take a toll on your health. Here’s how you can combat it.
The benefits of therapy are vast. If you think your partner might benefit from therapy, here’s how you can approach this conversation in a loving way.
Mindfulness is bringing your attention to the present, and it can improve your mental health. Here’s how to build mindfulness into your daily life.
You may know how stress affects your mental health, but how does stress affect the body? Take this quiz to find out.