Your Guide to Different Types of Mental Health Providers
By Karina Powell, PhD
Mental health providers diagnose and treat mental health conditions. Learn about the different kinds of providers.
Mental health providers diagnose and treat mental health conditions. Learn about the different kinds of providers.
Stress is everywhere, but there are ways to limit how much it impacts your life and health. Learn about stress triggers and how to steer clear of them.
Some of the early signs of stress, like feeling overwhelmed, are clear. Others are a little less obvious. Here are some lesser known early signs.
You may have heard that Sudoku improves brain health — but the truth is a bit more complicated. Here’s how to stay sharp as you get older.
Chronic stress is long-lasting stress — and it can take a toll on your health. Here’s how you can combat it.
The benefits of therapy are vast. If you think your partner might benefit from therapy, here’s how you can approach this conversation in a loving way.
Mindfulness is bringing your attention to the present, and it can improve your mental health. Here’s how to build mindfulness into your daily life.
You may know how stress affects your mental health, but how does stress affect the body? Take this quiz to find out.
The holidays are a time to enjoy friends and family, but can also bring on seasonal stress. Learn strategies to help you cope during the season so you can enjoy this time of year.
Staying informed about current events is important — but so is maintaining your mental health. Here are 3 strategies to help you do both.