Behavioral & Mental Health

You may have heard that Sudoku improves brain health — but the truth is a bit more com­pli­cat­ed. Here’s how to stay sharp as you get older.

Chron­ic stress is long-last­ing stress — and it can take a toll on your health. Here’s how you can com­bat it.

The ben­e­fits of ther­a­py are vast. If you think your part­ner might ben­e­fit from ther­a­py, here’s how you can approach this con­ver­sa­tion in a lov­ing way. 

Mind­ful­ness is bring­ing your atten­tion to the present, and it can improve your men­tal health. Here’s how to build mind­ful­ness into your dai­ly life. 

You may know how stress affects your men­tal health, but how does stress affect the body? Take this quiz to find out.

The hol­i­days are a time to enjoy friends and fam­i­ly, but can also bring on sea­son­al stress. Learn strate­gies to help you cope dur­ing the sea­son so you can enjoy this time of year.

Stay­ing informed about cur­rent events is impor­tant — but so is main­tain­ing your men­tal health. Here are 3 strate­gies to help you do both.

This Nation­al Sui­cide Pre­ven­tion Week, Eliz­a­beth Kuri­an, DO, Behav­ioral & Men­tal Health, Psy­chi­a­try, shares details on the trig­gers and warn­ing signs of poten­tial sui­ci­dal behav­ior in chil­dren as well as the influ­ence the inter­net and social media have on sui­ci­dal behav­ior, and steps par­ents or loved ones can take to dis­cuss sui­cide with their children.

Car­ing for an aging loved one can be reward­ing — but also chal­leng­ing. Here are 9 tips to help care­givers pri­or­i­tize their own phys­i­cal and men­tal health.

As COVID-19 pan­dem­ic rates decline, many are return­ing to their pre-pan­dem­ic social life includ­ing work­ing from their company’s office or see­ing their friends and fam­i­ly for in-per­son activ­i­ties. While some are excit­ed to get back to their pre-pan­dem­ic social life, oth­ers are expe­ri­enc­ing ele­vat­ed anx­i­ety symptoms.