Lifestyle & Wellness

Ever won­der why cer­tain foods sud­den­ly dis­ap­pear from shelves? This quick guide breaks down what food recalls real­ly mean and how to keep your house­hold safe.

Did you know that stress sets off a chain reac­tion where your body releas­es adren­a­line, a hor­mone that increas­es your res­pi­ra­tion and heart rate? Here are some tips for cop­ing with stress that will reduce the num­ber of neg­a­tive behav­iors that adverse­ly affect your car­dio­vas­cu­lar system.

There are many myths about cho­les­terol, from whether all cho­les­terol is bad to whether statins are safe. Here’s the truth behind some of the com­mon myths.

Social media and health trends seem to go hand-in-hand…but that doesn’t mean that the trends are healthy or safe.

When it’s time to start mak­ing your own doc­tor’s appoint­ments, here’s what you need to know about find­ing a provider, sched­ul­ing, and preparing.

Win­ter doesn’t mean you need to give up walk­ing. Here’s how you can keep walk­ing in win­ter, from doing an out­door walk to walk­ing in place.

We asked our Duly Health and Care providers to share why they love some of the top trend­ing health gifts of the 2024 hol­i­day sea­son – from gad­gets that track your sleep to treats that let you indulge with­out guilt. Here’s what made our list and why our experts are all about these gifts!

Dis­cov­er the health ben­e­fits and risks of sauna baths and cold plunges. Learn how these prac­tices can improve mus­cle recov­ery, mood, heart health, and more — but also come with poten­tial dan­gers like cold shock and heart complications.

Curi­ous about pre­bi­ot­ic sodas? Dis­cov­er how these gut-friend­ly, low-calo­rie drinks com­pare to tra­di­tion­al sodas and whether they’re enough to boost your gut health. Learn more about dai­ly pre­bi­ot­ic needs and healthy bev­er­age alternatives!

We know that excep­tion­al care comes from a team effort. Some of the most ded­i­cat­ed, com­pas­sion­ate mem­bers of that team are our Advanced Prac­tice Providers (APPs), includ­ing Nurse Prac­ti­tion­ers (NPs) and Physi­cian Assis­tants (PAs).