Lifestyle & Wellness

When it’s time to start mak­ing your own doc­tor’s appoint­ments, here’s what you need to know about find­ing a provider, sched­ul­ing, and preparing.

Win­ter doesn’t mean you need to give up walk­ing. Here’s how you can keep walk­ing in win­ter, from doing an out­door walk to walk­ing in place.

We asked our Duly Health and Care providers to share why they love some of the top trend­ing health gifts of the 2024 hol­i­day sea­son – from gad­gets that track your sleep to treats that let you indulge with­out guilt. Here’s what made our list and why our experts are all about these gifts!

Dis­cov­er the health ben­e­fits and risks of sauna baths and cold plunges. Learn how these prac­tices can improve mus­cle recov­ery, mood, heart health, and more — but also come with poten­tial dan­gers like cold shock and heart complications.

Curi­ous about pre­bi­ot­ic sodas? Dis­cov­er how these gut-friend­ly, low-calo­rie drinks com­pare to tra­di­tion­al sodas and whether they’re enough to boost your gut health. Learn more about dai­ly pre­bi­ot­ic needs and healthy bev­er­age alternatives!

We know that excep­tion­al care comes from a team effort. Some of the most ded­i­cat­ed, com­pas­sion­ate mem­bers of that team are our Advanced Prac­tice Providers (APPs), includ­ing Nurse Prac­ti­tion­ers (NPs) and Physi­cian Assis­tants (PAs).

Deter­mine if you’re get­ting enough and the right kind of pro­tein to help sup­port your health and well-being. 

Reduc­ing or elim­i­nat­ing alco­hol con­sump­tion has become increas­ing­ly pop­u­lar. There are sev­er­al rea­sons to scale back your alco­hol intake, espe­cial­ly to bet­ter your health. 

As the weath­er gets warmer, it is only nat­ur­al that peo­ple want to get out­side to enjoy them­selves. Before head­ing out, keep in mind these warm weath­er safe­ty tips to pro­tect you and your loved ones.

From hydra­tion to exer­cise, there are many ways to improve your kid­ney health, pre­vent kid­ney dis­ease, and slow down the pro­gres­sion of disease.