Recent

Aging and exer­cise go hand in hand. While aging shouldn’t stop you from get­ting phys­i­cal activ­i­ty, it may mean you need to make some changes.

Read about how breast reduc­tion surgery can address back pain and oth­er dis­com­forts from heavy breasts, like pain from bra straps and skin irritation. 

You may have heard that Sudoku improves brain health — but the truth is a bit more com­pli­cat­ed. Here’s how to stay sharp as you get older.

Chron­ic stress is long-last­ing stress — and it can take a toll on your health. Here’s how you can com­bat it.

These healthy habits may help you live longer. Make some lifestyle changes and increase your life expectancy.

Learn about the dif­fer­ences between a fam­i­ly med­i­cine and an inter­nal med­i­cine provider to help you make a choice for your pri­ma­ry care provider. 

Ensure social media safe­ty for your kids. Learn to start a con­ver­sa­tion about men­tal health, healthy online behav­iors, and set­ting boundaries.

This help­ful check­list walks you through each room in your home to be sure it’s prepped for joint replace­ment recovery.

Mak­ing healthy choic­es dur­ing each decade of your life is key to healthy aging. Here’s your check­list for your 20s, 30s and beyond.

You will expe­ri­ence breast changes dur­ing preg­nan­cy, but why? Here’s how some key changes are prepar­ing your body for breastfeeding.