Recent

Whether you’re new to run­ning or a sea­soned vet­er­an, any­one can suc­cess­ful­ly run a marathon. Some prepa­ra­tion essen­tials will help you train your body and mind so that you can cross the fin­ish line on the day of the big race.

While warmer tem­per­a­tures can be relax­ing, they can also be dead­ly. Here’s how heat affects your heart — and some sun safe­ty tips to prac­tice this summer. 

Whether it’s your very first facial or your quar­ter­ly injecta­bles touch-up, it’s impor­tant to be total­ly hon­est with your estheti­cian and der­ma­tol­o­gist so that they can make the entire process more relax­ing, infor­ma­tive and successful. 

With pre­na­tal breast­feed­ing class­es led by lac­ta­tion con­sul­tants, you can learn about and pre­pare for breast­feed­ing before your baby is born.

Mos­qui­to bites are itchy and annoy­ing. Here’s how to avoid them, and when it may be time to vis­it one of our Imme­di­ate Care locations.

Make swim safe­ty your top pri­or­i­ty to keep your fam­i­ly healthy, hap­py, and safe this summer.

Increas­ing your step count doesn’t have to be dif­fi­cult. There are many small things you can do — and it’s not just about tak­ing more steps.

Whether you’re a first-time mom-to-be or a sea­soned pro, being preg­nant dur­ing the sum­mer months can be very uncom­fort­able. Obste­tri­cian Gyne­col­o­gist, Kellen Pat­ton, DO, shares tips on keep­ing cool, sooth­ing aches and pains and tak­ing care of your­self through the hot sum­mer months. 

As the weath­er warms up, it can impact your work­out per­for­mance. An Imme­di­ate Care Cen­ter provider offers tips on how you can avoid heat-relat­ed ill­ness­es and injuries.

Peo­ple love rid­ing bikes because it’s a great way to get exer­cise; it has low-impact on your joints as you rotate your legs thou­sands of times dur­ing a typ­i­cal ride. But small issues with your bik­ing tech­nique can cause big prob­lems over time, includ­ing knee pain, the most com­mon low­er body injury in the sport.