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Sports Medicine

Do Dietary Supplements Actually Work – and Are They Safe?

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Think sup­ple­ments are the secret to bet­ter health? Near­ly 75% of Amer­i­cans are tak­ing them, but these ​“nat­ur­al” prod­ucts aren’t as safe as you think, they can inter­fere with med­ica­tions, cause dan­ger­ous side effects, and aren’t even proven to work for healthy peo­ple. Before you pop anoth­er vit­a­min, dis­cov­er what the FDA does­n’t require sup­ple­ment com­pa­nies to tell you.