Recent

With pre­na­tal breast­feed­ing class­es led by lac­ta­tion con­sul­tants, you can learn about and pre­pare for breast­feed­ing before your baby is born.

Mos­qui­to bites are itchy and annoy­ing. Here’s how to avoid them, and when it may be time to vis­it one of our Imme­di­ate Care locations.

Make swim safe­ty your top pri­or­i­ty to keep your fam­i­ly healthy, hap­py, and safe this summer.

Increas­ing your step count doesn’t have to be dif­fi­cult. There are many small things you can do — and it’s not just about tak­ing more steps.

Whether you’re a first-time mom-to-be or a sea­soned pro, being preg­nant dur­ing the sum­mer months can be very uncom­fort­able. Obste­tri­cian Gyne­col­o­gist, Kellen Pat­ton, DO, shares tips on keep­ing cool, sooth­ing aches and pains and tak­ing care of your­self through the hot sum­mer months. 

As the weath­er warms up, it can impact your work­out per­for­mance. An Imme­di­ate Care Cen­ter provider offers tips on how you can avoid heat-relat­ed ill­ness­es and injuries.

Peo­ple love rid­ing bikes because it’s a great way to get exer­cise; it has low-impact on your joints as you rotate your legs thou­sands of times dur­ing a typ­i­cal ride. But small issues with your bik­ing tech­nique can cause big prob­lems over time, includ­ing knee pain, the most com­mon low­er body injury in the sport.

Reduc­ing or elim­i­nat­ing alco­hol con­sump­tion has become increas­ing­ly pop­u­lar. There are sev­er­al rea­sons to scale back your alco­hol intake, espe­cial­ly to bet­ter your health. 

Colon Can­cer
Colon Can­cer is the third most com­mon­ly diag­nosed can­cer in men and women. Last year approx­i­mate­ly 140,000 Amer­i­cans were diag­nosed with col­orec­tal can­cer and over 50,000 of those indi­vid­u­als died from their colon can­cer. Colon Can­cer does not dis­crim­i­nate; rather it affects men and women of all races. It is a silent killer…it often has no symp­toms until it is in a late in an incur­able stage.

To avoid any curve balls with your health, you need to be proac­tive. Drs. David Dun­gan, Michael Fitzger­ald, Michael Kwiecin­s­ki, Scott Love and Ste­fan Nemeth, Duly Pri­ma­ry Care Providers, walk through 9 ​“innings” of plays for men to win at their health.